Grains · Nutrition facts

Grains And Rice

162 kcal per 100 g, with 9.2 g protein, 22.3 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 130.0g
Good protein
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Grains And RiceNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
9.2 g
Protein
21% of calories
22.3 g
Carbs
51% of calories
5.4 g
Fat
28% of calories
Macro split
Protein 21%Carbs 51%Fat 28%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.8g
Saturated fat0.8g4% DV
Sodium192.3mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757107013142 · Data last verified:

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Barcode

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0757107013142

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Common questions

How many calories are in Grains And Rice?

Grains And Rice by Veetee has 162 kcal per 100 g. One serving (130 g) is about 211 kcal.

How much protein is in Grains And Rice?

Grains And Rice contains 9.2 g of protein per 100 g — about 12 g per 130 g serving.

Is Grains And Rice a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Grains And Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (9.2 g). Overall that places it in band A.

How much Grains And Rice is 100 calories?

About 62 g of Grains And Rice equals 100 kcal.

Is Grains And Rice high in sugar or fat?

Per 100 g it has 3.8 g sugar and 5.4 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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