Grains · Nutrition facts

Pasta

162 kcal per 100 g, with 7.4 g protein, 19.9 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 310 g
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PastaNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
7.4 g
Protein
19% of calories
19.9 g
Carbs
50% of calories
5.6 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat3.2g16% DV
Trans fat0.2g
Cholesterol43.9mg15% DV
Sodium379mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793969351305 · Data last verified:

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Barcode

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0793969351305

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Common questions

How many calories are in Pasta?

Pasta has 162 kcal per 100 g. One serving (310 g) is about 502 kcal.

How much protein is in Pasta?

Pasta contains 7.4 g of protein per 100 g — about 22.9 g per 310 g serving.

Is Pasta low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Why does Pasta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

How much Pasta is 100 calories?

About 62 g of Pasta equals 100 kcal.

Is Pasta high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.6 g fat (3.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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