Grain Free Taco Shells

Grain Free Taco Shells by Siete has 361 kcal per 100 g. One serving (26 g) is about 94 kcal.

Grain Free Taco Shells contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (3.8 g), sodium (500 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 28 g of Grain Free Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a moderate source: 461.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.