Grains · Nutrition facts

Le Granola Citron Meringué

399 kcal per 100 g, with 1 g protein, 48.1 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Le Granola Citron MeringuéNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
1 g
Protein
1% of calories
48.1 g
Carbs
55% of calories
17.1 g
Fat
44% of calories
Macro split
Protein 1%Carbs 55%Fat 44%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar13.8g
Saturated fat1.4g7% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770024185058 · Data last verified:

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Barcode

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3770024185058

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Common questions

How many calories are in Le Granola Citron Meringué?

Le Granola Citron Meringué has 399 kcal per 100 g.

How much protein is in Le Granola Citron Meringué?

Le Granola Citron Meringué contains 1 g of protein per 100 g.

Is Le Granola Citron Meringué low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Le Granola Citron Meringué a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Le Granola Citron Meringué have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (13.8 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

How much Le Granola Citron Meringué is 100 calories?

About 25 g of Le Granola Citron Meringué equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Granola Citron Meringué high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Le Granola Citron Meringué high in sugar or fat?

Per 100 g it has 13.8 g sugar and 17.1 g fat (1.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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