Grains · Nutrition facts

Oatmeal Creme Sandwich

455 kcal per 100 g, with 4.5 g protein, 54.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich cookie (44 g)
Calorie denseHigh fiber
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Oatmeal Creme SandwichNutri-Score DCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
4.5 g
Protein
4% of calories
54.5 g
Carbs
47% of calories
25 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar29.5g
Saturated fat11.4g57% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium261.4mg11% DV
Potassium181.8mg4% DV
Calcium90.9mg7% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853026005739 · Data last verified:

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0853026005739

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Common questions

How many calories are in Oatmeal Creme Sandwich?

Oatmeal Creme Sandwich by Maxine's Heavenly has 455 kcal per 100 g. One serving (44 g) is about 200 kcal.

How much protein is in Oatmeal Creme Sandwich?

Oatmeal Creme Sandwich contains 4.5 g of protein per 100 g — about 2 g per 44 g serving.

Is Oatmeal Creme Sandwich high in sugar?

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Oatmeal Creme Sandwich high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Oatmeal Creme Sandwich a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oatmeal Creme Sandwich have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (29.5 g), saturated fat (11.4 g); points in favor come from fiber (6.8 g). Overall that places it in band D.

How much Oatmeal Creme Sandwich is 100 calories?

About 22 g of Oatmeal Creme Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal Creme Sandwich high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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