Grains · Nutrition facts

Cranberry & Rolled Oat Crumbles

by Cartwright & Butler

449 kcal per 100 g, with 4.1 g protein, 61.4 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Cranberry & Rolled Oat CrumblesNutri-Score ECompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
4.1 g
Protein
4% of calories
61.4 g
Carbs
54% of calories
21.1 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar31.4g
Saturated fat12.7g64% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060301881673 · Data last verified:

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5060301881673

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Common questions

How many calories are in Cranberry & Rolled Oat Crumbles?

Cranberry & Rolled Oat Crumbles by Cartwright & Butler has 449 kcal per 100 g.

How much protein is in Cranberry & Rolled Oat Crumbles?

Cranberry & Rolled Oat Crumbles contains 4.1 g of protein per 100 g.

Is Cranberry & Rolled Oat Crumbles high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Cranberry & Rolled Oat Crumbles high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Cranberry & Rolled Oat Crumbles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (31.4 g), saturated fat (12.7 g). Overall that places it in band E.

How much Cranberry & Rolled Oat Crumbles is 100 calories?

About 22 g of Cranberry & Rolled Oat Crumbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry & Rolled Oat Crumbles high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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