Grains · Nutrition facts

Just Oats Flapjacks

by The Foods Of Athenry

453 kcal per 100 g, with 5.2 g protein, 59.2 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Just Oats FlapjacksNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
5.2 g
Protein
5% of calories
59.2 g
Carbs
51% of calories
22.6 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar28.2g
Saturated fat6.6g33% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391512392673 · Data last verified:

Compare Just Oats Flapjacks with another food

Barcode

scan it with any barcode app

5391512392673

Dietly — AI Calorie Counter

Log Just Oats Flapjacks in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Just Oats Flapjacks?

Just Oats Flapjacks by The Foods Of Athenry has 453 kcal per 100 g.

How much protein is in Just Oats Flapjacks?

Just Oats Flapjacks contains 5.2 g of protein per 100 g.

Is Just Oats Flapjacks high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Just Oats Flapjacks high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Just Oats Flapjacks low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Just Oats Flapjacks a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Just Oats Flapjacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (28.2 g), saturated fat (6.6 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Just Oats Flapjacks is 100 calories?

About 22 g of Just Oats Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
DGalleta De Arroz, Quinoa Y LinazaGalleta De Arroz, Quinoa Y LinazaAlquimia Viva441 kcal · 4.5g proteinDPasta FrollaPasta FrollaStuffer441 kcal · 4.9g proteinCNoodles Sabor GambaNoodles Sabor GambaEliges455 kcal · 4.7g proteinEOrganic Pappardelle Pasta NestsOrganic Pappardelle Pasta NestsTrader Joe's483 kcal · 4.8g proteinEGranolaGranola489 kcal · 6g proteinDLifestyle Rice Barre 5x18g Sans GlutenLifestyle Rice Barre 5x18g Sans Gluten515 kcal · 6.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API