Natural Nrg Rolled Oat Bar

Natural Nrg Rolled Oat Bar by Kendal Mint Co. has 458 kcal per 100 g. One serving (80 g) is about 366 kcal.

Natural Nrg Rolled Oat Bar contains 5.2 g of protein per 100 g — about 4.2 g per 80 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (29 g), saturated fat (8.3 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 22 g of Natural Nrg Rolled Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.