Grains · Nutrition facts

Golden Syrup Oaties

by Lazydays Foods

472 kcal per 100 g, with 4.3 g protein, 58 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 18.75 g
Calorie dense
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Golden Syrup OatiesNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
58 g
Carbs
50% of calories
24 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar17g
Saturated fat9g45% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139661270 · Data last verified:

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5060139661270

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Common questions

How many calories are in Golden Syrup Oaties?

Golden Syrup Oaties by Lazydays Foods has 472 kcal per 100 g. One serving (19 g) is about 88 kcal.

How much protein is in Golden Syrup Oaties?

Golden Syrup Oaties contains 4.3 g of protein per 100 g — about 0.8 g per 19 g serving.

Is Golden Syrup Oaties high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Golden Syrup Oaties high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Golden Syrup Oaties a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Golden Syrup Oaties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (17 g), saturated fat (9 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Golden Syrup Oaties is 100 calories?

About 21 g of Golden Syrup Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Syrup Oaties high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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