Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423086016352 · Data last verified:
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Common questions
How many calories are in Garbanzos Con Espinacas?
Garbanzos Con Espinacas by Unide has 68 kcal per 100 g. One serving (350 g) is about 238 kcal.
How much protein is in Garbanzos Con Espinacas?
Garbanzos Con Espinacas contains 4.1 g of protein per 100 g — about 14.3 g per 350 g serving.
Is Garbanzos Con Espinacas low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos Con Espinacas a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Garbanzos Con Espinacas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Garbanzos Con Espinacas is 100 calories?
About 147 g of Garbanzos Con Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos Con Espinacas high in sugar or fat?
Per 100 g it has 0.4 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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