Fish & Seafood · Nutrition facts

Filets De Sardines

by Connétable

209 kcal per 100 g, with 23 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (55 g)
High proteinLow carbPotassium
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Filets De SardinesNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
44% of calories
0 g
Carbs
0% of calories
13 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat3.5g
Cholesterol36mg12% DV
Sodium400mg17% DV
Potassium467.3mg10% DV
Calcium91mg7% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670015379 · Data last verified:

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3263670015379

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Common questions

How many calories are in Filets De Sardines?

Filets De Sardines by Connétable has 209 kcal per 100 g. One serving (55 g) is about 115 kcal.

How much protein is in Filets De Sardines?

Filets De Sardines contains 23 g of protein per 100 g — about 12.6 g per 55 g serving.

Is Filets De Sardines a good source of protein?

Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Filets De Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Filets De Sardines is 100 calories?

About 48 g of Filets De Sardines equals 100 kcal.

Is Filets De Sardines a good source of potassium?

It is a moderate source: 467.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Filets De Sardines a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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