Fish & Seafood · Nutrition facts

Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites

223 kcal per 100 g, with 22 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites Nutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
1 g
Carbs
2% of calories
15 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Sugar1g
Saturated fat3.3g16% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670111934 · Data last verified:

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3263670111934

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Common questions

How many calories are in Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites ?

Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites by Connétable has 223 kcal per 100 g.

How much protein is in Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites ?

Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites contains 22 g of protein per 100 g.

Is Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites is 100 calories?

About 45 g of Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites equals 100 kcal.

Is Connétable Les Petites Sardines À L'huile D'olive Pimentée Medi... Les 3 Boites high in sugar or fat?

Per 100 g it has 1 g sugar and 15 g fat (3.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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