Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670113518 · Data last verified:
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Common questions
How many calories are in Sardines De Bretagne?
Sardines De Bretagne by Connétable has 223 kcal per 100 g. One serving (87 g) is about 194 kcal.
How much protein is in Sardines De Bretagne?
Sardines De Bretagne contains 22 g of protein per 100 g — about 19.1 g per 87 g serving.
Is Sardines De Bretagne a good source of protein?
Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Sardines De Bretagne keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines De Bretagne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Sardines De Bretagne is 100 calories?
About 45 g of Sardines De Bretagne equals 100 kcal.
Is Sardines De Bretagne a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines De Bretagne high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (3.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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