Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670115819 · Data last verified:
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Common questions
How many calories are in Sardines À L’huile D’olive?
Sardines À L’huile D’olive by Connétable has 223 kcal per 100 g. One serving (102 g) is about 227 kcal.
How much protein is in Sardines À L’huile D’olive?
Sardines À L’huile D’olive contains 22 g of protein per 100 g — about 22.4 g per 102 g serving.
Is Sardines À L’huile D’olive a good source of protein?
Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Sardines À L’huile D’olive keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L’huile D’olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Sardines À L’huile D’olive is 100 calories?
About 45 g of Sardines À L’huile D’olive equals 100 kcal.
Is Sardines À L’huile D’olive a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines À L’huile D’olive high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (3.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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