Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670016321 · Data last verified:
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Common questions
How many calories are in Pen Duick - Sardines À L'huile D'olive Vierge Extra?
Pen Duick - Sardines À L'huile D'olive Vierge Extra by Connétable has 221 kcal per 100 g.
How much protein is in Pen Duick - Sardines À L'huile D'olive Vierge Extra?
Pen Duick - Sardines À L'huile D'olive Vierge Extra contains 22 g of protein per 100 g.
Is Pen Duick - Sardines À L'huile D'olive Vierge Extra a good source of protein?
Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Pen Duick - Sardines À L'huile D'olive Vierge Extra keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pen Duick - Sardines À L'huile D'olive Vierge Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Pen Duick - Sardines À L'huile D'olive Vierge Extra is 100 calories?
About 45 g of Pen Duick - Sardines À L'huile D'olive Vierge Extra equals 100 kcal.
Is Pen Duick - Sardines À L'huile D'olive Vierge Extra a good source of potassium?
It is a moderate source: 467.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pen Duick - Sardines À L'huile D'olive Vierge Extra high in cholesterol?
It contains 63.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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