Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00313500 · Data last verified:
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Common questions
How many calories are in Fette E Biscottate Integrali E Semi Di Lino?
Fette E Biscottate Integrali E Semi Di Lino has 395 kcal per 100 g.
How much protein is in Fette E Biscottate Integrali E Semi Di Lino?
Fette E Biscottate Integrali E Semi Di Lino contains 13 g of protein per 100 g.
Is Fette E Biscottate Integrali E Semi Di Lino a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fette E Biscottate Integrali E Semi Di Lino high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Fette E Biscottate Integrali E Semi Di Lino a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Fette E Biscottate Integrali E Semi Di Lino have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (560 mg); points in favor come from fiber (9.5 g), protein (13 g). Overall that places it in band B.
How much Fette E Biscottate Integrali E Semi Di Lino is 100 calories?
About 25 g of Fette E Biscottate Integrali E Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fette E Biscottate Integrali E Semi Di Lino high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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