Fat Free Refried Beans

Fat Free Refried Beans by Old El Paso has 73 kcal per 100 g. One serving (124 g) is about 91 kcal.

Fat Free Refried Beans contains 4 g of protein per 100 g — about 5 g per 124 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 137 g of Fat Free Refried Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.