Organic Plant-based Chili - Harvest Black Bean

Organic Plant-based Chili - Harvest Black Bean by Pacific Foods has 73 kcal per 100 g. One serving (468 g) is about 342 kcal.

Organic Plant-based Chili - Harvest Black Bean contains 3.6 g of protein per 100 g — about 16.8 g per 468 g serving.

Yes — carbohydrates provide 78% of its calories (15.4 g per 100 g, of which 2.8 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 137 g of Organic Plant-based Chili - Harvest Black Bean equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.