Nuts & Seeds · Nutrition facts

Dry Roasted Unsalted Peanuts

607 kcal per 100 g, with 28.6 g protein, 17.9 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Dry Roasted Unsalted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
28.6 g
Protein
18% of calories
17.9 g
Carbs
11% of calories
50 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium750mg16% DV
Calcium71mg5% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000073241 · Data last verified:

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Barcode

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0029000073241

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Common questions

How many calories are in Dry Roasted Unsalted Peanuts?

Dry Roasted Unsalted Peanuts by PLANTERS has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Dry Roasted Unsalted Peanuts?

Dry Roasted Unsalted Peanuts contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Dry Roasted Unsalted Peanuts a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dry Roasted Unsalted Peanuts high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Dry Roasted Unsalted Peanuts low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dry Roasted Unsalted Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dry Roasted Unsalted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band C.

How much Dry Roasted Unsalted Peanuts is 100 calories?

About 16 g of Dry Roasted Unsalted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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