Honey Roasted Peanuts

Honey Roasted Peanuts by Sainsbury's has 587 kcal per 100 g. One serving (30 g) is about 176 kcal.

Honey Roasted Peanuts contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (16.7 g), saturated fat (4 g); points in favor come from fiber (7.3 g), protein (24 g). Overall that places it in band C.

About 17 g of Honey Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.