Dairy & Eggs · Nutrition facts

Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt

132 kcal per 100 g, with 6.3 g protein, 21.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Deliciously Exotic Mango & Passion Fruit Low Fat YogurtNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
6.3 g
Protein
19% of calories
21.6 g
Carbs
66% of calories
2.1 g
Fat
15% of calories
Macro split
Protein 19%Carbs 66%Fat 15%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar20.9g
Saturated fat1.4g7% DV
Cholesterol7.9mg3% DV
Sodium111.8mg5% DV
Potassium148mg3% DV
Calcium185.4mg14% DV
Iron0.2mg1% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169236093 · Data last verified:

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Common questions

How many calories are in Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt?

Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt by Waitrose has 132 kcal per 100 g.

How much protein is in Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt?

Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt contains 6.3 g of protein per 100 g.

Is Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt high in sugar?

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt low in sodium?

Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.9 g). Overall that places it in band C.

How much Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt is 100 calories?

About 76 g of Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt equals 100 kcal.

Is Deliciously Exotic Mango & Passion Fruit Low Fat Yogurt a good source of calcium?

It is a moderate source: 185.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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