Dairy & Eggs · Nutrition facts

Macaroni Cheese

by Asda

127 kcal per 100 g, with 5.4 g protein, 22 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Macaroni CheeseNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
5.4 g
Protein
17% of calories
22 g
Carbs
71% of calories
1.6 g
Fat
12% of calories
Macro split
Protein 17%Carbs 71%Fat 12%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3g
Saturated fat0.8g4% DV
Cholesterol11.9mg4% DV
Sodium152mg7% DV
Potassium187.3mg4% DV
Calcium100mg8% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781875468 · Data last verified:

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5054781875468

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Asda has 127 kcal per 100 g.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 5.4 g of protein per 100 g.

Is Macaroni Cheese high in carbs?

Yes — carbohydrates provide 71% of its calories (22 g per 100 g, of which 3 g is sugar). It also delivers 2.4 g of fiber.

Why does Macaroni Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Macaroni Cheese is 100 calories?

About 79 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 3 g sugar and 1.6 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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