Pierogi With Sweet Cottage Cheese

Pierogi With Sweet Cottage Cheese by u Jędrusia has 167 kcal per 100 g.

Pierogi With Sweet Cottage Cheese contains 8 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (29 g per 100 g, of which 7.2 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8 g). Overall that places it in band A.

About 60 g of Pierogi With Sweet Cottage Cheese equals 100 kcal.

It is a moderate source: 209.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 7.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.