Other · Nutrition facts

Crickets

450 kcal per 100 g, with 65 g protein, 10 g carbs and 17.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CricketsNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
65 g
Protein
57% of calories
10 g
Carbs
9% of calories
17.5 g
Fat
34% of calories
Macro split
Protein 57%Carbs 9%Fat 34%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat7.5g38% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13445801 · Data last verified:

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Common questions

How many calories are in Crickets?

Crickets has 450 kcal per 100 g.

How much protein is in Crickets?

Crickets contains 65 g of protein per 100 g.

Is Crickets a good source of protein?

Yes — 65 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Crickets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Crickets high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Crickets a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Crickets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (7.5 g); points in favor come from fiber (5 g), protein (65 g). Overall that places it in band C.

How much Crickets is 100 calories?

About 22 g of Crickets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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