Other · Nutrition facts

Salat-topping

439 kcal per 100 g, with 33 g protein, 5.7 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salat-toppingNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
33 g
Protein
63% of calories
5.7 g
Carbs
11% of calories
5.9 g
Fat
26% of calories
Macro split
Protein 63%Carbs 11%Fat 26%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar2.9g
Saturated fat5.7g29% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447120301 · Data last verified:

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4066447120301

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Common questions

How many calories are in Salat-topping?

Salat-topping has 439 kcal per 100 g.

How much protein is in Salat-topping?

Salat-topping contains 33 g of protein per 100 g.

Is Salat-topping a good source of protein?

Yes — 33 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Salat-topping high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Salat-topping high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Salat-topping a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Salat-topping have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (5.7 g), sodium (600 mg); points in favor come from fiber (9.8 g), protein (33 g). Overall that places it in band C.

How much Salat-topping is 100 calories?

About 23 g of Salat-topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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