Meat · Nutrition facts

Chicken Schnitzel

214 kcal per 100 g, with 15 g protein, 16 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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Chicken SchnitzelNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
16 g
Carbs
30% of calories
10 g
Fat
42% of calories
Macro split
Protein 28%Carbs 30%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat3.3g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290014747661 · Data last verified:

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7290014747661

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Common questions

How many calories are in Chicken Schnitzel?

Chicken Schnitzel by Of Tov has 214 kcal per 100 g.

How much protein is in Chicken Schnitzel?

Chicken Schnitzel contains 15 g of protein per 100 g.

Is Chicken Schnitzel a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Chicken Schnitzel low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Schnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Chicken Schnitzel is 100 calories?

About 47 g of Chicken Schnitzel equals 100 kcal.

Is Chicken Schnitzel high in sugar or fat?

Per 100 g it has 0.9 g sugar and 10 g fat (3.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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