Meat · Nutrition facts

Chicken Nuggets

185 kcal per 100 g, with 16 g protein, 14 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 45 g
High protein
Track it in the free Dietly app
Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
35% of calories
14 g
Carbs
31% of calories
7 g
Fat
34% of calories
Macro split
Protein 35%Carbs 31%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol69mg23% DV
Sodium433mg19% DV
Potassium279.6mg6% DV
Calcium16.8mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200052728 · Data last verified:

Compare Chicken Nuggets with another food

Barcode

scan it with any barcode app

7610200052728

Dietly — AI Calorie Counter

Log Chicken Nuggets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Don Pollo has 185 kcal per 100 g. One serving (45 g) is about 83 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 16 g of protein per 100 g — about 7.2 g per 45 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 54 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in cholesterol?

It contains 69 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1 g sugar and 7 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API