Meat · Nutrition facts

Truten Nuggets

201 kcal per 100 g, with 16 g protein, 16 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 125 g
High protein
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Truten NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
32% of calories
16 g
Carbs
32% of calories
8 g
Fat
36% of calories
Macro split
Protein 32%Carbs 32%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat0.9g4% DV
Cholesterol40.6mg14% DV
Sodium600mg26% DV
Potassium201.1mg4% DV
Calcium22.5mg2% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200369505 · Data last verified:

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Common questions

How many calories are in Truten Nuggets?

Truten Nuggets by DON POLLO has 201 kcal per 100 g. One serving (125 g) is about 251 kcal.

How much protein is in Truten Nuggets?

Truten Nuggets contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Truten Nuggets a good source of protein?

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Truten Nuggets low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Truten Nuggets high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Truten Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Truten Nuggets is 100 calories?

About 50 g of Truten Nuggets equals 100 kcal.

Is Truten Nuggets high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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