Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290111564468 · Data last verified:
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Common questions
How many calories are in Cotoletta Sottile?
Cotoletta Sottile by Garden Gourmet has 223 kcal per 100 g. One serving (90 g) is about 201 kcal.
How much protein is in Cotoletta Sottile?
Cotoletta Sottile contains 16.9 g of protein per 100 g — about 15.2 g per 90 g serving.
Is Cotoletta Sottile a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Cotoletta Sottile low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Cotoletta Sottile high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Cotoletta Sottile a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cotoletta Sottile have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.3 g), protein (16.9 g). Overall that places it in band A.
How much Cotoletta Sottile is 100 calories?
About 45 g of Cotoletta Sottile equals 100 kcal.
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