Meat · Nutrition facts

Chicken Nuggets

210 kcal per 100 g, with 18 g protein, 17 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 nugget (29.4 g)
High proteinPotassium
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
35% of calories
17 g
Carbs
33% of calories
7.5 g
Fat
32% of calories
Macro split
Protein 35%Carbs 33%Fat 32%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat0.8g4% DV
Cholesterol70.2mg23% DV
Sodium551mg24% DV
Potassium317.7mg7% DV
Calcium19.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029151749 · Data last verified:

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7610029151749

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Denner has 210 kcal per 100 g. One serving (29 g) is about 62 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 18 g of protein per 100 g — about 5.3 g per 29 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 48 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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