Other · Nutrition facts

Chana Masala

154 kcal per 100 g, with 4.3 g protein, 12 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Chana MasalaNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
4.3 g
Protein
11% of calories
12 g
Carbs
32% of calories
9.4 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3g
Saturated fat0.7g3% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060867280309 · Data last verified:

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5060867280309

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Common questions

How many calories are in Chana Masala?

Chana Masala has 154 kcal per 100 g.

How much protein is in Chana Masala?

Chana Masala contains 4.3 g of protein per 100 g.

Why does Chana Masala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chana Masala is 100 calories?

About 65 g of Chana Masala equals 100 kcal.

Is Chana Masala high in sugar or fat?

Per 100 g it has 3 g sugar and 9.4 g fat (0.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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