Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210008179 · Data last verified:
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Common questions
How many calories are in Slow Cooked Black Dal?
Slow Cooked Black Dal by Waitrose has 132 kcal per 100 g. One serving (200 g) is about 264 kcal.
How much protein is in Slow Cooked Black Dal?
Slow Cooked Black Dal contains 4.4 g of protein per 100 g — about 8.8 g per 200 g serving.
Is Slow Cooked Black Dal low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.
Is Slow Cooked Black Dal a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Slow Cooked Black Dal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3 g). Overall that places it in band B.
How much Slow Cooked Black Dal is 100 calories?
About 76 g of Slow Cooked Black Dal equals 100 kcal.
Is Slow Cooked Black Dal high in sugar or fat?
Per 100 g it has 1.9 g sugar and 7.8 g fat (4.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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