British Light Mild Grated Cheese

British Light Mild Grated Cheese by ASDA has 350 kcal per 100 g. One serving (25 g) is about 88 kcal.

British Light Mild Grated Cheese contains 32 g of protein per 100 g — about 8 g per 25 g serving.

Yes — 32 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (15 g), sodium (669 mg); points in favor come from protein (32 g). Overall that places it in band D.

About 29 g of British Light Mild Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.