Meat · Nutrition facts

British Beef Mince

170 kcal per 100 g, with 20.3 g protein, 0 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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British Beef MinceNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
20.3 g
Protein
48% of calories
0 g
Carbs
0% of calories
9.9 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169330289 · Data last verified:

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5000169330289

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Common questions

How many calories are in British Beef Mince?

British Beef Mince by Waitrose has 170 kcal per 100 g.

How much protein is in British Beef Mince?

British Beef Mince contains 20.3 g of protein per 100 g.

Is British Beef Mince a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is British Beef Mince keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Beef Mince low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does British Beef Mince have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (20.3 g). Overall that places it in band B.

How much British Beef Mince is 100 calories?

About 59 g of British Beef Mince equals 100 kcal.

Is British Beef Mince high in sugar or fat?

Per 100 g it has 0 g sugar and 9.9 g fat (4.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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