Unsmoked Gammon Joint

Unsmoked Gammon Joint by Essential Waitrose, Waitrose has 165 kcal per 100 g. One serving (100 g) is about 165 kcal.

Unsmoked Gammon Joint contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.

Yes — 19.9 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (700 mg); points in favor come from protein (19.9 g). Overall that places it in band C.

About 61 g of Unsmoked Gammon Joint equals 100 kcal.

It contains 67.9 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.