Roast Chicken Breasts

Roast Chicken Breasts by Tesco has 158 kcal per 100 g. One serving (100 g) is about 158 kcal.

Roast Chicken Breasts contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Yes — 21.4 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413 mg); points in favor come from protein (21.4 g). Overall that places it in band B.

About 63 g of Roast Chicken Breasts equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.3 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.