Slow Cooked Harissa Lamb Shanks

Slow Cooked Harissa Lamb Shanks by Waitrose has 137 kcal per 100 g. One serving (360 g) is about 493 kcal.

Slow Cooked Harissa Lamb Shanks contains 16.3 g of protein per 100 g — about 58.7 g per 360 g serving.

Yes — 16.3 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (16.3 g). Overall that places it in band B.

About 73 g of Slow Cooked Harissa Lamb Shanks equals 100 kcal.

Per 100 g it has 0.2 g sugar and 7.8 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.