Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169381267 · Data last verified:
Compare Prosciutto Cotto 4 Slices with another foodLog Prosciutto Cotto 4 Slices in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prosciutto Cotto 4 Slices?
Prosciutto Cotto 4 Slices by Waitrose has 150 kcal per 100 g.
How much protein is in Prosciutto Cotto 4 Slices?
Prosciutto Cotto 4 Slices contains 19.4 g of protein per 100 g.
Is Prosciutto Cotto 4 Slices a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Prosciutto Cotto 4 Slices keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto 4 Slices high in sodium?
Yes — 748 mg of sodium per 100 g, about 33% of the daily value.
Why does Prosciutto Cotto 4 Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (748 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Prosciutto Cotto 4 Slices is 100 calories?
About 67 g of Prosciutto Cotto 4 Slices equals 100 kcal.
Is Prosciutto Cotto 4 Slices high in sugar or fat?
Per 100 g it has 1.3 g sugar and 7.4 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Slow Cooked Harissa Lamb ShanksWaitrose137 kcal · 16.3g proteinC
Unsmoked Gammon JointEssential Waitrose, Waitrose165 kcal · 19.9g proteinA
Frozen Chicken DrumsticksMoy park128 kcal · 17.1g proteinB
Big Daddy Rump Steak 16ozIceland174 kcal · 20.7g proteinB
Beef Rump SteakLimited Edish174 kcal · 20.7g proteinC
Cooked HamAsda135 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API