Birthday Cake Muffin Mix

Birthday Cake Muffin Mix by Martha White has 406 kcal per 100 g. One serving (100 g) is about 406 kcal.

Birthday Cake Muffin Mix contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (76.8 g per 100 g, of which 37.7 g is sugar). It also delivers 1.4 g of fiber.

Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 507.2 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (37.7 g), sodium (507.2 mg). Overall that places it in band D.

About 25 g of Birthday Cake Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.