Other · Nutrition facts

Bio Vollreiswaffeln Coop

403 kcal per 100 g, with 7.7 g protein, 87 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Calorie dense
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Bio Vollreiswaffeln CoopNutri-Score ACompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.7 g
Protein
8% of calories
87 g
Carbs
88% of calories
1.9 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium118mg5% DV
Potassium28.6mg1% DV
Calcium7.1mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537436343 · Data last verified:

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7627537436343

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Common questions

How many calories are in Bio Vollreiswaffeln Coop?

Bio Vollreiswaffeln Coop by Coop has 403 kcal per 100 g. One serving (28 g) is about 113 kcal.

How much protein is in Bio Vollreiswaffeln Coop?

Bio Vollreiswaffeln Coop contains 7.7 g of protein per 100 g — about 2.2 g per 28 g serving.

Is Bio Vollreiswaffeln Coop high in carbs?

Yes — carbohydrates provide 88% of its calories (87 g per 100 g, of which 1.2 g is sugar). It also delivers 3.4 g of fiber.

Is Bio Vollreiswaffeln Coop low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 87 g of carbs come from starch and fiber rather than sugar.

Is Bio Vollreiswaffeln Coop low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Bio Vollreiswaffeln Coop a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Bio Vollreiswaffeln Coop have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Bio Vollreiswaffeln Coop is 100 calories?

About 25 g of Bio Vollreiswaffeln Coop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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