Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630017624475 · Data last verified:
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Common questions
How many calories are in Sano Quick?
Sano Quick by Coop has 380 kcal per 100 g. One serving (15 g) is about 57 kcal.
How much protein is in Sano Quick?
Sano Quick contains 6.3 g of protein per 100 g — about 0.9 g per 15 g serving.
Is Sano Quick high in carbs?
Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 75 g is sugar). It also delivers 7.4 g of fiber.
Is Sano Quick high in sugar?
Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Sano Quick low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sano Quick a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Sano Quick have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (75 g); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Sano Quick is 100 calories?
About 26 g of Sano Quick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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