Other · Nutrition facts

Chocapic Bolsa

by Kellogs

377 kcal per 100 g, with 5.3 g protein, 86.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
Calorie denseIron richVitamin CCalcium rich
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Chocapic BolsaNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
5.3 g
Protein
6% of calories
86.7 g
Carbs
90% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 6%Carbs 90%Fat 4%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar30g
Saturated fat1g5% DV
Sodium296.7mg13% DV
Calcium500mg38% DV
Iron11.7mg65% DV
Vitamin C50mg56% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702103123695 · Data last verified:

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7702103123695

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Common questions

How many calories are in Chocapic Bolsa?

Chocapic Bolsa by Kellogs has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Chocapic Bolsa?

Chocapic Bolsa contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Chocapic Bolsa high in carbs?

Yes — carbohydrates provide 90% of its calories (86.7 g per 100 g, of which 30 g is sugar). It also delivers 2.7 g of fiber.

Is Chocapic Bolsa high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Why does Chocapic Bolsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (30 g). Overall that places it in band C.

How much Chocapic Bolsa is 100 calories?

About 27 g of Chocapic Bolsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocapic Bolsa high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Chocapic Bolsa a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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