Meat · Nutrition facts

Beef Burger

292 kcal per 100 g, with 12.4 g protein, 3.5 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Beef BurgerNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
12.4 g
Protein
18% of calories
3.5 g
Carbs
5% of calories
23.9 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat11.5g57% DV
Sodium380.5mg17% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383373337 · Data last verified:

Compare Beef Burger with another food

Barcode

scan it with any barcode app

0060383373337

Dietly — AI Calorie Counter

Log Beef Burger in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef Burger?

Beef Burger by no name has 292 kcal per 100 g.

How much protein is in Beef Burger?

Beef Burger contains 12.4 g of protein per 100 g.

Is Beef Burger a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Beef Burger keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Burger high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Beef Burger have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g); points in favor come from protein (12.4 g). Overall that places it in band D.

How much Beef Burger is 100 calories?

About 34 g of Beef Burger equals 100 kcal.

Is Beef Burger a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API