Meat · Nutrition facts

Salami

280 kcal per 100 g, with 12 g protein, 6 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good protein
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SalamiNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
6 g
Carbs
9% of calories
22 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8g40% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100198985 · Data last verified:

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0063100198985

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Common questions

How many calories are in Salami?

Salami has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Salami?

Salami contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Salami a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Salami low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Salami high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (760 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Salami is 100 calories?

About 36 g of Salami equals 100 kcal.

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