Beacon Blue Goats Cheese

Beacon Blue Goats Cheese by Specially Selected Aldi has 345 kcal per 100 g. One serving (30 g) is about 104 kcal.

Beacon Blue Goats Cheese contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Yes — 818 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.7 g), sodium (818 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 29 g of Beacon Blue Goats Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.