Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360615407 · Data last verified:
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Common questions
How many calories are in Bake Rolls Bran?
Bake Rolls Bran by 7days has 435 kcal per 100 g.
How much protein is in Bake Rolls Bran?
Bake Rolls Bran contains 14 g of protein per 100 g.
Is Bake Rolls Bran a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bake Rolls Bran high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Bake Rolls Bran high in sodium?
Yes — 940 mg of sodium per 100 g, about 41% of the daily value.
Is Bake Rolls Bran a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bake Rolls Bran have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (7.2 g), sodium (940 mg); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band D.
How much Bake Rolls Bran is 100 calories?
About 23 g of Bake Rolls Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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