Παξαμάς Λαδιού Τύπου Κυθήρων

Παξαμάς Λαδιού Τύπου Κυθήρων by Καραμολέγκος has 462 kcal per 100 g. One serving (20 g) is about 92 kcal.

Παξαμάς Λαδιού Τύπου Κυθήρων contains 14.3 g of protein per 100 g — about 2.9 g per 20 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 58.1 g of carbs come from starch and fiber rather than sugar.

Yes — 616 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (616 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 22 g of Παξαμάς Λαδιού Τύπου Κυθήρων equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.