Aruba Cheese Flavour Nacho

Aruba Cheese Flavour Nacho by Old Dutch Foods has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Aruba Cheese Flavour Nacho contains 6 g of protein per 100 g — about 3 g per 50 g serving.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (420 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 20 g of Aruba Cheese Flavour Nacho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 6 g sugar and 26 g fat (2 g saturated). Fat provides 91% of its calories, so portion size matters most here.