Yogurt Greco Intero

Yogurt Greco Intero by Esselunga has 98 kcal per 100 g. One serving (150 g) is about 147 kcal.

Yogurt Greco Intero contains 9 g of protein per 100 g — about 13.5 g per 150 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (9 g). Overall that places it in band A.

About 102 g of Yogurt Greco Intero equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 5 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.