Queso Fresco Balance

Queso Fresco Balance by Arias, Burgo de Arias, Savencia has 103 kcal per 100 g. One serving (70 g) is about 72 kcal.

Queso Fresco Balance contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.

Yes — 11 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11 g). Overall that places it in band B.

About 97 g of Queso Fresco Balance equals 100 kcal.

It is a good source: 340 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 3.5 g sugar and 5 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.